Tampons 101: Your Ultimate Guide To Insertion, Removal & More!

Eudora Ullrich I 18 May 2025

Are you ready to ditch the pads and embrace a more comfortable period? Tampons offer a discreet and convenient way to manage your flow, and understanding how to use them opens up a world of possibilities.

For many, the thought of inserting a tampon can seem daunting, but with the right information and a little practice, it can become second nature. One of the first things to realize is there is no minimum age to start using a tampon. Some girls even skip the pads altogether, especially if they are involved in sports like swimming or gymnastics. It's all about personal preference and what feels right for your body.

Tampons have evolved considerably, and choosing the right one can significantly improve your experience. They come in different absorbencies, from light to super, designed to match the varying flow levels throughout your period. Selecting the appropriate size and understanding the proper insertion technique are key. You can learn how to choose the right tampon for your needs and how to insert it safely and comfortably.

Let's get to know Tampon.

Feature	Details
Definition	A small, absorbent product inserted into the vagina to absorb menstrual flow.
Purpose	To manage menstrual flow, providing a discreet and comfortable alternative to pads.
Anatomy	Consists of an absorbent tampon and, often, an applicator. The tampon itself is made of absorbent material, such as cotton or rayon, with a string attached for removal.
Sizes (Absorbencies)	Tampons are available in various absorbencies: light, regular, super, and super plus, catering to different flow levels.
Applicator Types	Come with or without applicators. Applicators are typically made of cardboard or plastic, designed to help with insertion.
Insertion Method	Involves finding a comfortable position, inserting the tampon into the vagina, and ensuring it's correctly positioned.
Removal Method	To remove, locate the string and gently pull it downwards.
Material	Typically made of absorbent materials such as cotton, rayon, or a blend of both.
Disposal	Tampons should be disposed of properly in with your household waste.

Before you begin, it's essential to understand the basic anatomy of a tampon. A tampon is made up of two primary parts: the tampon itself, which is inserted into your body, and the applicator, if the tampon has one. The tampon is made of absorbent material, usually cotton or rayon, and has a string attached to one end. This string is crucial, as it's what you'll use to remove the tampon.

If you've never tried putting in a tampon before, you are not alone. Many women and girls find it intimidating at first. According to Euromonitor, pads are still the more popular period product in America, with women between 12 and 54 buying an average of 111 pads each year, compared to 66 tampons. However, tampons offer several advantages, including portability, ease of use during activities like running or swimming, and discreetness under clothing.

The first step is choosing the right size. Tampons come in various absorbencies, like light, regular, and super. It's best to start with the lowest absorbency that lasts you a few hours. You don't need the same size tampon on a light day as on a heavy day. This will also help minimize any friction and potential discomfort.

Many tampons come with applicators, which are small sticks made of cardboard or plastic that help you insert the tampon. Using an applicator can make the process easier, especially for beginners. Follow the instructions provided with the specific brand you choose.

Finding a comfortable position is key. Some popular positions include squatting, sitting on the toilet, or standing with one leg up on the toilet seat or a chair. Once in position, relax your body. It's important to be relaxed to avoid any unnecessary tension.

Carefully unwrap the tampon and, if using an applicator, make sure it's ready to go. Stretch the cord of the tampon before you insert it. Tilt the tampon slightly backward and not straight up when you insert it. This way the tampon will follow the natural slope of your vagina.

Now, it's time for insertion. Gently slide the applicator into your vagina, aiming toward your back. Push the tampon in until the outer tube is almost completely inside of you. The exact insertion depth will depend on the type of applicator and your body. The tampon should insert easily, but you may need to wiggle the tampon side to side for easier insertion.

Once the tampon is in place, you might not feel it at all. However, if you can feel the tampon straight after insertion, it likely hasn't been inserted far enough. Remove the tampon and try again, making sure to insert it further.

Removing a tampon is typically straightforward. Find a comfortable position, relax your body, and use your hands to locate the tampon string. Then, use your finger and thumb to grip the string and pull it slowly out of your vagina. If the string isn't visible or you can't feel it, don't panic. Try to relax and gently bear down, as if you were having a bowel movement. This can sometimes help the tampon move closer to the opening. If you still can't find the string, consult a healthcare professional.

Tampons should be changed every four to eight hours, or sooner if your flow is heavy. It is recommended to remove a tampon at least every six to eight hours. Always use products as directed by their labels and be mindful of your body's signals.

One important aspect of tampon use is hygiene. Always wash your hands before unwrapping and inserting a tampon, even if you're using an applicator. This minimizes the risk of infection. After removal, wrap the used tampon in the applicator (if applicable) and dispose of it properly in your household waste. Please, do not flush your tampon.

Understanding how to handle the string is also crucial. The string is your lifeline to the tampon, so make sure it's easily accessible. The string portion should hang downward.

If you're struggling with insertion or removal, don't hesitate to seek help. If the tampon has been pushed or squished higher into your vagina, or perhaps turned sideways, try performing a "sweep" of your vagina: Gently use a clean finger to move in a circular motion until you feel the tampon. You may need to use two fingers to grasp the tampon and remove it. A healthcare professional can provide guidance and address any concerns.

As with any menstrual product, be aware of the potential risks. Toxic Shock Syndrome (TSS) is a rare but serious illness linked to tampon use. TSS can affect anyone, but using tampons appears to increase the risk. To reduce this risk, use the lowest absorbency tampon for your flow, change tampons regularly, and never leave a tampon in for more than eight hours.

It's essential to start with the smallest absorbency at first and choose the appropriate size of tampon. If you're using a tampon that's too big, it'll create more friction and stay dry, so it'll cause you more pain. Find a suitable position, such as squatting, sitting on the toilet, or standing with one leg up on the toilet seat or a chair.

Using tampons will not make you lose your virginity. However, in some cultures, virginity is determined by the intactness of your hymen, a flexible membrane in the opening of the vagina that is typically broken when you first have sex. Using a tampon may cause the hymen to tear, but that does not mean you are no longer a virgin.

There are many advantages to using tampons, including portability and small size, ease of use for activities (like running or swimming), invisibility under tight clothes, and environmental impact with tampons made with 100% organic cotton and a recyclable tampon wrapper. With practice and by following instructions, tampons can offer a liberating and comfortable way to manage your period.

Remember, tampons can be really overwhelming, uncomfortable, and scary but they dont need to be. Check out our guide here. You can pull this video up on your phone in the bathroom and follow a guide of insertion and removal.

The key is to find what works best for your body and your lifestyle. If you are not sure, consult with your doctor or health advisor.

By taking the time to understand the basics, choose the right products, and practice the techniques, you can confidently embrace the convenience and comfort of tampons and take control of your period.